Cclem's Journal, 01 December 2013

213.7 lb Lost so far: 8.6 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 63.00g | Prot: 15.75g | Carb: 220.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...