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I stayed at or below my RDI (3100). Between 50-100%
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332.0 lb
Lost so far: 3.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1452 kcal
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Fat: 61.77g | Prot: 124.82g | Carb: 104.20g.
Breakfast: Half & Half. Lunch: free catalina, Fuji Apples, Boneless Skinless Chicken Breast Tenders, Iceburg Garden Salad Mix, good sense sunflower nuts. Dinner: Cucumber (with Peel), good sense sunflower nuts, Iceburg Garden Salad Mix, Boneless Skinless Chicken Breast Tenders, free catalina, Turkey Ham. Snacks/Other: Turkey Ham, Spicy Southwest Premium Snack Mix. more...
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losing 3.5 lb a week
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