gragggrant's Journal, 01 December 2013

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 82.00g | Prot: 51.50g | Carb: 341.75g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Nabiaco Ritz Bits with Cheese, Mountain Dew Mountain Dew, Taco Bell Chicken Flatbread Sandwich, TGI Friday's Anytime Sliders, BJ's Restaurant & Brewhouse Mediterranean Pizza, BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side). more...

1925 kcal

Activities & Exercise: Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...