Weigh In record (no journal entry) for 01 December 2013
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301.0 lb
Lost so far: 4.4 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2013:
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866 kcal
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Fat: 19.07g | Prot: 41.11g | Carb: 108.44g.
Breakfast: Toasted Whole Wheat Bread, Turkey Bacon, Egg. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Apples, Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 1.1 lb a week
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