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Okay, back to healthy eating habits today.
Leftovers are gone and my stomach feels like it's expanded 3 times with all the food I've been packing in it these past couple of days. I just never get stuffing any other time of the year, so I feel like I need to eat as much of it as I can when it's near me...
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2447 kcal
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Fat: 130.56g | Prot: 82.80g | Carb: 258.32g.
Breakfast: Pineapple, Planters Pumpkin Spice Almonds, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Ketchup, Grey Poupon Honey Mustard, Sweet Pickle Relish, Western Family Shredded Monterey Jack Cheese, Benita Small Flour Tortillas, Jennie-O Turkey Burgers Original. Dinner: Turkey & Veggie Soup. Snacks/Other: Target Cherry Candy Cane, Reese's Milk Chocolate Peanut Butter Cups, Atkinson Chick-o-Sticks Bite Sizes, Butter Cookies (butter spekulatious), Blue Bunny Pistachio Almond Ice Cream, Kroger Lowfat Egg Nog. more...
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1498 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 5.6 lb a week
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