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4092 kcal from 330am to 330pm
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2518 kcal
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Fat: 147.11g | Prot: 257.04g | Carb: 40.46g.
Breakfast: whey isolate (chocolate), Chunky Salsa (Mild), Omega 3 Fish Oil (1000 mg), Stevia, Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole), Light Choices Creamy Coleslaw, BCAA, Habanero BBQ Almonds, Coarse Kosher Salt, Stevia, whey isolate (chocolate). Dinner: Pork Loin (Country-Style Ribs), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Carbmaster Vanilla Yogurt, whey crisps. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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