euheide's Journal, 01 December 2013

My sleeping schedule is hurting my ability to exercise. I ended up skipping indoor cycling again (that makes two days in a row) and we can't have that! I'm going to cycle in the morning, in a few hours.

132.7 lb Lost so far: 11.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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706 kcal

Fat: 43.70g | Prot: 41.35g | Carb: 47.17g.   Breakfast: Whole Milk. Lunch: Granny Smith Apples, Ramirez Sardinhas em Tomate, Fried Egg. Snacks/Other: Whole Milk, Nestlé Semi-bitter dark Chocolate. more...

1793 kcal

Activities & Exercise: indoor cycling intensity level 6 (very light pace) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...