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fat 17.7;
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142.6 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2013:
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1062 kcal
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Fat: 23.80g | Prot: 102.87g | Carb: 110.18g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), Cheese Pizza. Dinner: White Bread, Buckwheat Groats. Snacks/Other: crispbread, vansiton, Sweet or Dark Chocolate, Water. more...
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1718 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, kettler - 9 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Members
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Pumba30's weight history
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