Weigh In record (no journal entry) for 30 November 2013
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1752 kcal
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Fat: 62.72g | Prot: 95.40g | Carb: 195.57g.
Breakfast: Sweet Potato Fries, Plain French Toast, 1% Fat Milk, Chicken Sausage. Lunch: Deli Swiss Cheese Slices, vegetarian chili, Soup & Oyster Crackers, Original Yeast Dinner Roll Dough, HoneyBaked Ham. Dinner: Pepsi (Can), Smokehouse BBQ Potato Chips, Chicken Tenders. Snacks/Other: Raspberry vodka, homemade protein bar. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 6 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 6.1 lb a week
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