ChrisComedy's Journal, 30 November 2013

Measuring out 3/4 of a cup cereal for breakfast rather than filling the bowl to the brim.

169.2 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

losing 8.4 lb a week

Comments

I do this too!! Really made me aware!! I also measure the milk too!! Way to go!!

30 Nov 13 by member: PinkRose88

Thanks for the encouragement.

30 Nov 13 by member: ChrisComedy


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ChrisComedy's weight history