bflegg's Journal, 30 November 2013

Did pretty well getting back on plan until dinner time. Will do better today.

Be Happy!
165.4 lb Lost so far: 140.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1709 kcal Fat: 96.15g | Prot: 146.69g | Carb: 112.09g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Carbmaster Spiced Pear Yogurt, Atkins Crustless Chicken Pot Pie, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
gaining 1.4 lb a week

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