Weigh In record (no journal entry) for 24 January 2011
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137.4 lb
Lost so far: 37.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1175 kcal
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Fat: 35.65g | Prot: 54.15g | Carb: 165.92g.
Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee (1 Cream, 1 Sugar) (Medium), Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Cream of Broccoli Soup. Dinner: Onions, Organic Whole Wheat Couscous, Haddock Fillets. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, wii active 2 - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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