sunnykate's Journal, 30 November 2013

Fabulous dinner at nemo's - worth it
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2013:
1958 kcal Fat: 82.44g | Prot: 75.70g | Carb: 120.28g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Odom's Tennessee Pride Mild Sausage Patties, Thomas' Bagel Thins - Plain, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Mozzarella Fresca Fresh Mozzarella, Keebler Town House Pita Crackers, Cabernet Sauvignon Wine. more...
1618 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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