rramsay's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
215.0 lb Lost so far: 11.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1030 kcal Fat: 31.08g | Prot: 49.93g | Carb: 140.75g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Reed's Ginger Beer, Popchips Barbeque Potato Chips (Bag), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 2.1 lb a week

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