Weigh In record (no journal entry) for 30 November 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1431 kcal
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Fat: 57.59g | Prot: 37.64g | Carb: 189.42g.
Breakfast: IHOP Belgian Waffles, Oatmeal. Dinner: Costco Churro, Costco Hot Dog. Snacks/Other: Dried Pears (Without Added Sugar, Sulfured, Stewed). more...
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steady weight
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