Weigh In record (no journal entry) for 30 November 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2013:
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1860 kcal
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Fat: 99.41g | Prot: 46.17g | Carb: 198.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Ham (Whole, Cured, Roasted). Snacks/Other: Bojangles Sweet Potato Pie. more...
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steady weight
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