Weigh In record (no journal entry) for 30 November 2013
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221.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2013:
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1198 kcal
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Fat: 27.02g | Prot: 93.52g | Carb: 114.32g.
Breakfast: Stroehmann King White Bread, Egg, Egg White, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Joseph Farms Mild Cheddar Cheese. Dinner: Kikkoman Soy Sauce, Minute Multi-Grain Rice Medley, Great Value Stir-Fry Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Nutrilite Whey Protein Powder - Vanilla, Beatrice Skim Milk, Crystal Light Crystal Light on the Go Sugar Free packets, Arbonne Daily Fiber Boost. more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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