irisheyes63's Journal, 24 January 2011

Scale is heading down. I'm working on getting more protein and veggies.

163.5 lb Lost so far: 14.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 43.92g | Prot: 52.29g | Carb: 80.82g.   Breakfast: water, peanut butter, oregon trail . Lunch: carbmaster, water, raspberries. Dinner: parmesan cheese, spaghetti. Snacks/Other: tillamock cheddar, Water. more...

2196 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...