Weigh In record (no journal entry) for 24 January 2011
|
151.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1734 kcal
|
Fat: 59.76g | Prot: 59.89g | Carb: 247.54g.
Breakfast: smart balance, nature valley, raisin english muffin, ovaltine, powdered creamer, coffee, sugar. Lunch: salsa, shredded cheese kirkland, chicken flauta, salad, ranch beans. Dinner: rosemary bread fresh & easy, onion, chicken apple sausage, barilla sauce, avocado, salad. Snacks/Other: nestle crunch, apple. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganMeagan's weight history
|