Weigh In record (no journal entry) for 24 January 2011
|
179.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1543 kcal
|
Fat: 57.12g | Prot: 121.09g | Carb: 129.33g.
Breakfast: Mozzarella Cheese, Cashew Nuts, No Calorie Sweetener, Water (Bottled), Mixed Vegetables (No Salt), Grilled Chicken Burger Patties, Peanut Butter, Pears, Banana, Dark Chocolate Intense Dark 72%, Romaine Lettuce, Baby Carrots. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|