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aeagle73's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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977 kcal
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Fat: 28.67g | Prot: 49.64g | Carb: 133.53g.
Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Vegetable and Noodle Soup, Balsamic Vinaigrette Salad Dressing. Dinner: Spicy Brown Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, Mayonnaise, Turkey Breast Meat. Snacks/Other: Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Fuji Apples, Sliced Peaches, Del Monte, no sugar. more...
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