aeagle73's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
141.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
977 kcal Fat: 28.67g | Prot: 49.64g | Carb: 133.53g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Light Vegetable and Noodle Soup, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Breast Meat, Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Spicy Brown Mustard. Snacks/Other: Fuji Apples, Sliced Peaches, Del Monte, no sugar, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 145.6 lb.
aeagle73 recorded a Weigh In at 146.4 lb.
aeagle73 recorded a Weigh In at 147.4 lb.
aeagle73 recorded a Weigh In at 147.0 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

sylviarabello recorded a Weigh In at 127.9 lb.
foxymamachick commented on RisingUp's Journal Entry.
GraceGL66 supported ChristyLA's Journal Entry.
leaf2tree updated their Food Diary.
spaceman88 recorded a Journal Entry and a Weigh In at 204.0 lb.
Msmickimac recorded a Weigh In at 250.0 lb.
biggie58 recorded a Weigh In at 178.0 lb.
kattay supported Deb_N's Weigh In.