aeagle73's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
141.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
977 kcal Fat: 28.67g | Prot: 49.64g | Carb: 133.53g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Vegetable and Noodle Soup, Balsamic Vinaigrette Salad Dressing. Dinner: Spicy Brown Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, Mayonnaise, Turkey Breast Meat. Snacks/Other: Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Fuji Apples, Sliced Peaches, Del Monte, no sugar. more...
on diet aeagle73's own diet  

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