aeagle73's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
141.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
977 kcal Fat: 28.67g | Prot: 49.64g | Carb: 133.53g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Balsamic Vinaigrette Salad Dressing, Light Vegetable and Noodle Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Breast Meat, Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Spicy Brown Mustard. Snacks/Other: Fuji Apples, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Sliced Peaches, Del Monte, no sugar. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 140.2 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 203.0 lb.
happymomofseven recorded a Weigh In at 130.0 lb.
Rory Bee recorded a Weigh In at 211.0 lb.
RikuHearts updated their Food Diary.
pericat updated their Food Diary.
441fp recorded a Weigh In at 159.6 lb.
TerranBerger recorded a Weigh In at 182.9 lb.
djs2512 recorded a Weigh In at 184.0 lb.