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Day One of South Beach. At home in AM.
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1570 kcal
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Fat: 95.30g | Prot: 117.50g | Carb: 54.10g.
Breakfast: Wild Purple Smash Drink Mix, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Fresh White Grade A Large Eggs, Breakfast Lover's Turkey Sausage Links. Lunch: Sweet Baby Lettuces, Wild Purple Smash Drink Mix, Fat Free Zesty Italian Dressing, Deli Fresh Swiss Slices with 2% Milk, Low Fat Small Curd Cottage Cheese, Light Mayonnaise, White Meat Chicken (Canned). Dinner: polska kielbasa, Sauerkraut, Sugar Free Lemon Berry Squeeze. Snacks/Other: Celery Hearts, V-8 100% Vegetable Juice. more...
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gaining 0.2 lb a week
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