rwmpa2's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1460 kcal Fat: 83.17g | Prot: 83.52g | Carb: 93.44g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Turkey & Cheese Sandwich. Dinner: Asparagus, Egg Noodles (Enriched, Cooked), Lamb Chop, Lindor Assorted Truffles. more...
gaining 0.1 lb a week

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