Weigh In record (no journal entry) for 24 January 2011
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284.0 lb
Lost so far: 68.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1541 kcal
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Fat: 55.84g | Prot: 55.64g | Carb: 208.58g.
Breakfast: Light Cranberry Juice Cocktail, MORNING COFFEE. Lunch: avocado, HONEY MUSTARD DRESSING, egg, RADISHES, CAULIFLOWER. Dinner: HUNT'S BARBAQUE SAUCE, GROUND BEEF, PAT BUTTER, INSTANT LONG RICE, egg. Snacks/Other: granola, apple, BANANA. more...
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losing 5.3 lb a week
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Grandpa Ron's weight history
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