j wake's Journal, 29 November 2013

147.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1949 kcal

Fat: 97.15g | Prot: 111.68g | Carb: 131.33g.   Breakfast: Smoked Honey Ham (Cooked), Kroger Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Orange Juice. Dinner: Chili's Chipotle Chicken Flatbread. Snacks/Other: Culver's Oven Roasted Turkey Noodle Soup, Red Table Wine. more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...