Weigh In record (no journal entry) for 29 November 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2043 kcal
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Fat: 78.07g | Prot: 105.42g | Carb: 181.69g.
Breakfast: HoneyBaked HoneyBaked Ham, HoneyBaked HoneyBaked Ham, Kraft Natural Shredded Mexican Style Four Cheese, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Chiquita Banana, HoneyBaked HoneyBaked Ham, Marie Callender's Sweet Potato Casserole, HoneyBaked HoneyBaked Ham. Snacks/Other: Planters Deluxe Mixed Nuts, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2365 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Desk Work - 3 hours, Walking, 5.93 mi, 16:34 min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 1.4 lb a week
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