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Need to clamp down again, starting to put too many pounds on...
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1906 kcal
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Fat: 78.53g | Prot: 86.18g | Carb: 202.43g.
Breakfast: Coffee, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: Schwan's Pigs in a Blanket, Sliced Ham (Regular, Approx. 11% Fat), Martin's Sandwich Potato Rolls, Potato Salad with Egg, Turkey Breast Meat. Snacks/Other: Entenmann's Crumb Cake. more...
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gaining 0.5 lb a week
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