Weigh In record (no journal entry) for 29 November 2013
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1218 kcal
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Fat: 24.63g | Prot: 105.56g | Carb: 111.42g.
Breakfast: Orange Juice, Tomatoes, Spinach, Cooked Egg White. Lunch: Plain or Buttermilk Biscuits, Green String Beans, Applegate Farms Smoked Chicken Breast. Dinner: Chipotle Mexican Grill Cheese Quesadilla, Anheuser-Busch Busch Light, Broccoli, Rockfish Mahi Mahi. Snacks/Other: Milk (Nonfat), Bananas, Strawberries. more...
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2870 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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