jeanniefrank's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
129.2 lb Lost so far: 25.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
1651 kcal Fat: 44.87g | Prot: 86.35g | Carb: 186.11g.   Breakfast: Granola, Carb Master Vanilla Yogurt. Lunch: Honeydew Melons, Beer. Dinner: Whole Wheat Bread, Traditional Latkes, Pacific Red Snapper Fillet, Red Table Wine, Black Beans (Canned). Snacks/Other: Cucumber (with Peel), Celery, Guacamole with Tomatoes, Nonfat Cappuccino (Short). more...
2409 kcal Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
gaining 0.4 lb a week

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