Cperkins2's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
2320 kcal Fat: 51.23g | Prot: 75.08g | Carb: 265.76g.   Breakfast: Coffee, Chocolate Cheerios. Lunch: Lasagna with Meat, Lo-carb Monster Energy. Dinner: Medjool Dates, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Plain Pancakes, Gorgonzola Cheese, Red Table Wine, White Table Wine. Snacks/Other: Lo-carb Monster Energy. more...
3110 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 5.3 lb a week

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