Weigh In record (no journal entry) for 24 January 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2320 kcal
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Fat: 51.23g | Prot: 75.08g | Carb: 265.76g.
Breakfast: Chocolate Cheerios, Coffee. Lunch: Lo-carb Monster Energy, Lasagna with Meat. Dinner: White Table Wine, Red Table Wine, Gorgonzola Cheese, Plain Pancakes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Medjool Dates. Snacks/Other: Lo-carb Monster Energy. more...
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3110 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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