Cperkins2's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
2320 kcal Fat: 51.23g | Prot: 75.08g | Carb: 265.76g.   Breakfast: Coffee, Chocolate Cheerios. Lunch: Lo-carb Monster Energy, Lasagna with Meat. Dinner: Plain Pancakes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Medjool Dates, White Table Wine, Red Table Wine, Gorgonzola Cheese. Snacks/Other: Lo-carb Monster Energy. more...
3110 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

MikyMike recorded a Weigh In at 218.0 lb.
Eileen Sheridan recorded a Weigh In at 135.0 lb.
Dalia Eleish commented on victoriaegypt's Journal Entry.
MeyvischJC recorded a Weigh In at 167.8 lb.
pinkmoo recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 284.4 lb.
Karlinha8 supported Dalia Eleish's Journal Entry.
xdelerax supported Dalia Eleish's Journal Entry.