eagleslair4031's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1446 kcal Fat: 33.09g | Prot: 76.46g | Carb: 215.28g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread, Tomatoes. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup, Chocolate Chip Cookies (Soft Type). Dinner: Spicy Brown Mustard, 6" Turkey Breast. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 7.0 lb a week



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