Weigh In record (no journal entry) for 29 November 2013
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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734 kcal
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Fat: 22.27g | Prot: 14.36g | Carb: 65.35g.
Breakfast: Apple Cider, McDonald's Sausage McMuffin. Snacks/Other: Merlot Wine . more...
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gaining 3.5 lb a week
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William Shirley's weight history
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