Weigh In record (no journal entry) for 29 November 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2702 kcal
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Fat: 84.39g | Prot: 90.54g | Carb: 409.70g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Mountain Dew Mountain Dew (20 oz). more...
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2873 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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