Weigh In record (no journal entry) for 29 November 2013
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1494 kcal
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Fat: 62.24g | Prot: 92.63g | Carb: 130.54g.
Breakfast: Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Benefiber, Oscar Mayer Lower Sodium Bacon, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, The Grainless Baker Gluten Free Flax Seed Bread. Lunch: Mashed Potato, Cooked Rutabaga (Fat Not Added in Cooking), Bread Stuffing, Great Value Rice Crackers, Peanut Butter, Turkey Breast Meat, Bob Evans Ice Tea. Dinner: Chobani Nonfat Apple Cinnamon Greek Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Olive Garden Fresh Brewed Iced Tea. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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