Weigh In record (no journal entry) for 24 January 2011
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222.8 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1487 kcal
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Fat: 50.22g | Prot: 79.81g | Carb: 181.10g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Luna Bar - Iced Oatmeal Raisin. Dinner: Pieces & Stems Mushrooms, Beer, Pico de Gallo, 2% Milk Sharp Cheddar Cheese, Refried Beans (Canned), Garlic & Herb Soft Taco, Lean Ground Beef (91/9). Snacks/Other: Olives, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, San Francisco Pretzel Company Sourdough Pretzels, Reduced Fat Club Crackers. more...
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2674 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...
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losing 16.8 lb a week
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