Maryssk's Journal, 29 November 2013

125.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 40.97g | Prot: 92.35g | Carb: 180.52g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, 1% Fat Milk, Strawberries, downeast pumpkin spice bread. Lunch: Costco Pumpkin Pie, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Smoked or Cured Ham, Beef Brisket (Lean Only Eaten), Smoked Light or Dark Turkey Meat. Dinner: Smoked or Cured Ham, Birds Eye Steamfresh Premium Selects Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Condiment Cushion, Blackberries, Finn Crisp Original Rye Crispbread, World Market Ginger Snaps, Gala Apples. more...

1719 kcal

Activities & Exercise: FB Jogging - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...