Weigh In record (no journal entry) for 29 November 2013
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226.6 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2694 kcal
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Fat: 98.39g | Prot: 149.53g | Carb: 320.19g.
Breakfast: Paisa Queso Blanco Suave, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Pan de Pita, Arroz Blanco, Mayonesa Regular, Carne de Res, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Paisa Queso Blanco Suave, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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curgelles's weight history
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