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Not so happy this week because although I worked hard and kept to plan I did not lose as much as I had hoped :-(
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1101 kcal
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Fat: 77.28g | Prot: 81.05g | Carb: 16.39g.
Breakfast: Tesco Skimmed Milk, Hellmann's Real Mayonnaise, Water, Fresh Pork Sausage, Coffee, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Mixed Salad Greens. Dinner: Lamb Chop, Spinach, Mayonnaise, Green Cabbage. more...
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2877 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 10 hours and 50 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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