Weigh In record (no journal entry) for 30 March 2009
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2009:
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2084 kcal
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Fat: 79.20g | Prot: 75.97g | Carb: 266.12g.
Breakfast: Milk 2%, special K berries. Lunch: pasta, bacon bits kroger, garlic croutons, Spring Mix (Family Size). Dinner: mcdonald's barbecue sauce, mcdonald's apple pie, fries mcdonald's, mcdouble. more...
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3186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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