seppie77's Journal, 29 November 2013

135.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 73.53g | Prot: 37.69g | Carb: 155.03g.   Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tesco Finest Belgian Waffles. more...

1993 kcal

Activities & Exercise: Shopping - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...