Weigh In record (no journal entry) for 28 November 2013
|
111.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
799 kcal
|
Fat: 40.04g | Prot: 27.88g | Carb: 88.28g.
Breakfast: Bananas , Latte Coffee. Lunch: Eat Smart Sweet Kale Salad, Coffee with Milk. Dinner: Egg, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicky1971's weight history
|