Weigh In record (no journal entry) for 24 January 2011
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1030 kcal
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Fat: 19.12g | Prot: 34.57g | Carb: 144.31g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, soy milk, Egg, Whole Wheat English Muffin, Coffee (Brewed From Grounds). Dinner: peas, couscous, whole wheat pita, hummus, pinot grigio. Snacks/Other: quinoa cookie, apple cinnamon cheerios. more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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