Bruin101's Journal, 28 November 2013

Weigh In record (no journal entry) for 28 November 2013

180.5 lb Lost so far: 2.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:

437 kcal

Fat: 10.75g | Prot: 19.18g | Carb: 69.93g. Breakfast: Sugar, Cheerios, 2% Fat Milk. more...

2355 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

gaining 1.8 lb a week


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Bruin101's weight history