vidgro's Journal, 28 November 2013

177.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 134.63g | Prot: 174.17g | Carb: 260.89g.   Breakfast: Cappuccino, Brioche. Lunch: Yogurt al Naturale, Bergader Mini Brie. Dinner: Chef Panna da Cucina, Tonno in Olio (in Scatola), Penne. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...