Weigh In record (no journal entry) for 28 November 2013
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142.9 lb
Lost so far: 19.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1670 kcal
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Fat: 58.01g | Prot: 62.12g | Carb: 227.61g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Peanut Butter Cookie with Oatmeal, Turkey Breast Meat, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Dinner Rolls, Cream Style Corn, Cooked Green String Beans (from Fresh). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Oil Popped White Popcorn. more...
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2237 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.7 lb a week
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