Weigh In record (no journal entry) for 28 November 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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4887 kcal
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Fat: 99.45g | Prot: 309.42g | Carb: 684.74g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries, Banana, Publix Red Seedless Grapes, Vanilla Yogurt (Lowfat). Lunch: Duncan Hines Moist Deluxe Cake Mix - Spice. Dinner: Turkey Meat. more...
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steady weight
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