lindangarza's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
836 kcal Fat: 36.12g | Prot: 88.18g | Carb: 47.10g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: normal chicken, Mushrooms, mcdonalds chicken nuggets. Dinner: normal chicken. Snacks/Other: Klondikek Low Carb Bar. more...
1997 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.3 lb a week

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