Weigh In record (no journal entry) for 28 November 2013
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3166 kcal
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Fat: 123.00g | Prot: 211.59g | Carb: 296.15g.
Breakfast: Turkey Neck, Coffee (Brewed From Grounds), Corn Tortillas. Lunch: Butter (Salted), HEB Sausage, Pepperidge Farm Herb Seasoned Stuffing. Dinner: Pumpkin Pie, Turkey Dinner (Frozen Meal). Snacks/Other: Coors Banquet beer, lonestar light beer, Vodka. more...
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losing 2.8 lb a week
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