hardwoodlady's Journal, 30 March 2009

Yippie lost weight

231.0 lb Lost so far: 89.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 82.98g | Prot: 113.21g | Carb: 79.15g.   Breakfast: organic peanut butter, low fat ricotta, parmasen cheese, non fat yogurt, water, blue berries, egg, coffee, 1% fat milk. Lunch: non fat milk, coffee, ak mak, sparkling water, cauliflower, canned salmon, dill pickle, green onion, radish, yogurt dip, zucchini. Dinner: sparkling water, turkey breast burger, asparagus, mustard, olive oil, red onion, mushrooms, red pepper. Snacks/Other: pecans. more...

3521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours, Driving - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...