Weigh In record (no journal entry) for 24 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2275 kcal
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Fat: 36.05g | Prot: 181.68g | Carb: 317.28g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Clementines, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Frozen Blueberries, Shredded Wheat Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chocolate Fudge, Cantaloupe Melons, Grains & More Double Protein Bread, Ovengold Roast Breast of Turkey - Skinless, Roasted Salted Almonds, Raspberry Vinaigrette with Poppyseed, Orignal Baked Beans, iceberg lettuce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Homestyle Mashed Potatoes, Green Beans. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chex Oven Toasted Rice Cereal, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Clementines. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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